CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing self-care is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by being present in the momentChallenge negative self-talk by repla

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and intense. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step to gaining a be